Welcome to Eos Coaching
What is coaching?
Coaching is a short-term and goal oriented programme in which we work together to achieve your personal and/or professional goals. There is a good to fair chance that you have been contemplating your targeted goal, and you have probably put in effort to try and achieve it. And despite that there is some underlying problem that keeps you from achieving that goal.
In a coaching programme we will uncover what lies beneath the surface through conversation, methodologies and psychological models. The goal: to gain new insights into your actions, cognition, and emotion. Once you have a better understanding of yourself you will find that it will be easier to formulate the personalised steps needed to orient yourself towards your goal. From that point on you can start to experiment and gain new experience, which we will evaluate together and refine if needed. With progressive insights you will keep building towards your desired destination.
Perhaps it is already quite clear to you as to what your desired destination is, or perhaps for now it remains a more vague feeling somewhere deep down that has yet to be articulated.
Underneath you will find a couple of topics that I work with:
- Finding balance between work and private life.
- Increasing balance between emotions and cognition.
- Uncovering your job satisfaction or motivation.
- Finding purpose and core values.
- Working on deep (negative) beliefs.
- Working with core qualities and pitfalls.
- Strengthening the connection with yourself.
- Gaining insights and more control over AD(H)D.
- Integrating high sensitivity.
- Finding more peace with grief and loss.
It could be that the topic of your question is not mentioned in this list. The chance of us working together successfully towards your goal is still big, so feel free to get in touch to discuss your options!
